The Surprising Health Benefits of Ginger
Ancient cultures have been using ginger for centuries to heal a variety of ailments. One of the main staples of Traditional Chinese and Ayurvedic Medicine and an ingredient in a huge variety of dietary supplements, ginger is a bit of a wonder-spice. It is used to treat all sorts of conditions, as well as support a generally healthy body. Not to mention it’s crazy-versatile—you can throw it in your smoothie, grate some on a stir fry, add it to soup, or sip ginger tea.
Ginger has been called a superfood time and again, but what makes it so powerful? Read on to learn more about all the health benefits of ginger.
1. Ginger can help boost the immune system and fight off a cold or an infection
One of the key benefits of eating ginger is the spice’s ability to treat health conditions related to cell inflammation. Ginger is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties. This antioxidant activity underlies the immune-balancing benefits of ginger. Thanks to powerful anti-fungal and antimicrobial compounds, ginger might even help you fight off a cold or an infection.
Mix hot water with two tablespoons of fresh grated ginger, juice of one lemon, and half a tablespoon of honey. Or, toss a teaspoon into chicken soup for some added cold-fighting benefits.
2. It helps prevent cardiovascular disease
High blood pressure, also known as hypertension, can lead to damage to your arteries, heart, brain, kidneys, and eyes. Doctors frequently prescribe blood pressure medications to their patients, but what if you could reduce your blood pressure naturally? Ginger has been shown to improve blood pressure by acting as a vasodilator.
Ginger’s blood-thinning properties could help prevent the formation of blood clots, reducing your risk of heart and stroke. If you already take blood-thinning medications, check with your doctor before including more ginger in your diet.
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