8. Dark Leafy Greens
Magnesium, found in dark leafy greens, is necessary for proper nerve conduction and controlling blood sugar—two important roles for sleep. Consider raw spinach the best-kept secret for a perfect night’s sleep: in addition to tryptophan, it’s got a winning combo of folate, magnesium, and vitamins B6 and C to help synthesize serotonin.
9. Herbal Tea
According to researchers, drinking the tea is associated with an increase of glycine, a chemical that relaxes nerves and muscles and acts as a mild sedative. Chamomile, ginger, and peppermint are calming choices for bedtime.
If you still find yourself having trouble sleeping at night, there’s a chance that you could be suffering from a sleep disorder. If you’re regularly having sleep troubles you might want to consult with your primary care physician.