Health Lifestyle

Trouble sleeping? 9 Foods and Drinks that Help You Sleep

8. Dark Leafy Greens

Magnesium, found in dark leafy greens, is necessary for proper nerve conduction and controlling blood sugar—two important roles for sleep. Consider raw spinach the best-kept secret for a perfect night’s sleep: in addition to tryptophan, it’s got a winning combo of folate, magnesium, and vitamins B6 and C to help synthesize serotonin.

9. Herbal Tea

According to researchers, drinking the tea is associated with an increase of glycine, a chemical that relaxes nerves and muscles and acts as a mild sedative. Chamomile, ginger, and peppermint are calming choices for bedtime.

If you still find yourself having trouble sleeping at night, there’s a chance that you could be suffering from a sleep disorder.  If you’re regularly having sleep troubles you might want to consult with your primary care physician.

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