Vitamin D is often referred to as the “sunshine vitamin” because it is produced by your body when your skin is exposed to the sun. It’s also found in certain foods such as fatty fish, egg yolks and fortified dairy products, though it’s very difficult to get enough from diet alone.
Getting enough vitamin D isn’t always easy, especially during the winter months. With a distinct lack of sunshine the past few months, many people are experiencing a vitamin D deficiency without even knowing it. In fact, vitamin D deficiency has become an increasingly common problem for many us.
What does Vitamin D do?
Most people don’t realize that they’re deficient, as symptoms are generally subtle. You may not recognize them easily, even if they’re having a significant negative effect on your quality of life. Vitamin D is needed to keep your body functioning well and protecting you against a host of health problems. It is an essential nutrient as it promotes calcium absorption in the gut and is needed for healthy bone growth.
What are the signs and symptoms of vitamin D deficiency?
1. Fatigue and tiredness
Are you tired all the time? Feeling tired can have many causes, and vitamin D deficiency may be one of them. Vitamin D boosts energy levels and keeps you active for a long time. Therefore, if you find yourself experiencing exhaustion in the middle of the day, you might be suffering from vitamin D deficiency.
Listen to what your body is telling you. Something might be seriously off if you notice that you just don’t have the drive to stay active anymore. You should consult your doctor if you have constant feelings of tiredness that last longer than a few days.
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